Masturbation — touching your own body for sexual pleasure — is a normal, healthy part of many women’s lives. Despite long-standing myths and taboos, solo sex can support sexual confidence, emotional well-being, and even improve partnered intimacy.
For many women, early messages about masturbation were confusing or shame-based. Today, conversations around female sexuality are becoming more open, allowing women to better understand their bodies and their desires without guilt.
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Women and Masturbation: Changing Attitudes
Historically, women’s sexuality has often been defined in terms of pleasing others rather than personal enjoyment. As a result, solo pleasure was framed as selfish or inappropriate. That mindset is gradually shifting.
“Masturbation is fundamentally about self-pleasure,” explains Christin Bowman, PhD, a social psychologist who studies women’s sexuality. “Because it’s focused entirely on your own enjoyment, it challenges long-standing ideas that women’s pleasure isn’t important. Recognizing that it does matter is still considered radical in some cultural contexts.”
Why Women Masturbate
Research suggests women masturbate for a variety of reasons, including:
To experience sexual pleasure
To better understand how their bodies respond to touch
As a way to relax or release tension
As an alternative to partnered sex
Due to dissatisfaction or lack of fulfillment in partnered experiences
Women are more likely to feel comfortable and free of shame when they have a positive view of their bodies and see masturbation as a form of self-discovery and pleasure. There’s also a strong connection between masturbation and sexual empowerment — though researchers are still exploring which one influences the other more.
Health Benefits of Masturbation
According to certified sex educators, masturbation can offer several physical and emotional benefits:
It triggers the release of feel-good hormones like dopamine and oxytocin, which help reduce stress and promote relaxation
Increased blood flow to the genital area supports healthy tissue
Orgasms strengthen the pelvic floor through rhythmic muscle contractions
It’s a form of “safe sex,” with no risk of pregnancy or sexually transmitted infections
How Masturbation Can Improve Partnered Sex
Understanding your own body makes it easier to communicate with a partner. When you know what feels good, you can describe it clearly and positively rather than focusing on what you don’t like.
For example, saying “I enjoy gentle touch here” is more inviting than “don’t do that.” Some couples even choose to masturbate together, which can be both intimate and educational. Gently guiding a partner’s hands to show preferred pressure or movement can enhance trust and connection.
Women who feel uncomfortable with masturbation sometimes struggle with partnered intimacy as well. In such cases, working with a certified sex therapist can be helpful.
Masturbation 101: Tips for Beginners
If feelings of embarrassment or shame come up, remind yourself that your body belongs to you. Exploring pleasure is healthy and personal — not something to feel guilty about.
Start slowly and keep things simple. You don’t need to rush or try everything at once. Creating a comfortable, private environment can help you relax and focus on what feels good.
Here are some beginner-friendly tips:
Gently explore clitoral stimulation using your fingers or a suitable object
Try vaginal stimulation with fingers or sex toys if comfortable
Allow sexual thoughts or fantasies without judging yourself
Use erotica, music, or imagination — your brain plays a major role in arousal
Consider tools like vibrators or lubricant if desired
Shower time can be a quiet, private moment for self-exploration
Practice good hygiene: wash hands before and after, clean toys properly, and never share toys
Anything used anally should never be used vaginally, and keeping toys clean helps prevent infections.